Naranga Kizhi is a traditional Ayurvedic treatment where medicinal lemons (naranga) are used in warm poultices to massage the body. This therapy helps alleviate pain, reduce inflammation, improve circulation, and rejuvenate the body. It is particularly effective for treating musculoskeletal conditions, joint pain, and stiffness.
Naranga Kizhi is beneficial for individuals experiencing pain, stiffness, or inflammation. It is particularly suited for:
Individuals with Joint Pain or Arthritis:
Naranga Kizhi is highly effective for people suffering from arthritis or joint pain. The warmth and medicinal properties of the lemon help reduce inflammation and ease joint stiffness.
Those with Muscular Pain or Injury:
People with muscle pain, spasms, or sports injuries benefit from the soothing and pain-relieving properties of Naranga Kizhi, as it relaxes muscles and improves flexibility.
Patients Seeking Relief from Inflammatory Conditions:
This therapy is helpful for those dealing with inflammatory conditions such as sciatica or tendonitis, providing relief through its anti-inflammatory properties.
People with Circulatory Issues:
The therapy stimulates blood circulation, making it beneficial for those with poor circulation, helping the body eliminate toxins and improve overall vitality.
Naranga Kizhi involves the use of medicated lemons in a systematic way to relieve pain and rejuvenate the body. Here’s how the procedure is performed:
Preparation of the Lemon Poultices:
Fresh lemons are cut and mixed with herbal powders and medicinal oils. These mixtures are placed in cloth bags (kizhis) to form warm poultices.
Application of Warm Poultices:
The warm lemon poultices are applied to the affected areas of the body using rhythmic, circular motions. The heat from the poultices, combined with the medicinal properties of the lemon and oils, penetrates deep into the tissues.
Massage Technique:
The therapist massages the body by pressing the poultices onto specific pain points, ensuring the therapeutic oils and warmth reach the muscles and joints.
Duration of the Therapy:
A Naranga Kizhi session typically lasts between 45 and 60 minutes. The procedure may be repeated over several sessions depending on the patient’s condition.
Equipment Used in Naranga Kizhi
This therapy involves specific tools and materials to maximize the treatment's efficacy. Here are the main items used:
Lemons (Naranga):
The key ingredient, lemons, are rich in medicinal properties that help in pain relief and detoxification.
Herbal Powders and Medicated Oils:
The lemons are mixed with herbal powders and oils, each selected based on the patient’s condition to enhance the therapeutic effect.
Cloth Poultices (Kizhis):
The lemons, herbs, and oils are wrapped in cloth bags, which are heated before being applied to the body.
Massage Table (Droni):
The therapy is performed on a specialized Ayurvedic massage table, which supports the patient during treatment.
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