Rooksha Kizhi is an Ayurvedic therapy that involves the use of dry herbal powders or sand in poultices to stimulate the skin, improve circulation, and alleviate stiffness in the body. Unlike oil-based treatments, Rooksha Kizhi is a dry therapy (“Rooksha” means “dry”) that helps in reducing excess fat, inflammation, and conditions related to kapha dosha (such as obesity, joint stiffness, and water retention). The treatment is designed to enhance blood flow, detoxify the body, and improve flexibility.
Rooksha Kizhi is ideal for individuals experiencing conditions linked to an imbalance in kapha dosha. Below are some of the people who can benefit from this therapy:
Individuals Struggling with Obesity or Weight Gain:
Rooksha Kizhi is particularly effective for those looking to manage excess weight. The dry heat and massage with herbal powders help break down fat tissues and stimulate metabolism, promoting weight reduction.
People with Joint and Muscle Stiffness:
Those experiencing stiffness in joints or muscles, especially due to arthritis or long periods of inactivity, can benefit from this therapy. Rooksha Kizhi helps to relieve stiffness by improving blood flow and promoting flexibility.
Individuals with Fluid Retention or Swelling:
Rooksha Kizhi is beneficial for those who suffer from edema (fluid retention) or swelling due to its ability to eliminate excess fluids from the body. It also aids in reducing inflammation in joints and tissues.
Kapha Imbalance Symptoms:
If you're experiencing symptoms related to an excess of kapha dosha—such as lethargy, sluggish digestion, or excessive moisture in the body—this therapy helps balance and detoxify the body.
Rooksha Kizhi is a methodical treatment that involves the use of dry, warm poultices to massage the body. Here's how the procedure typically unfolds:
Preparation of Dry Herbal Poultices:
Herbal powders, dry medicinal leaves, or sand are wrapped in cloth to form poultices (kizhis). These dry ingredients are selected based on the patient’s condition and the therapeutic goals of the treatment. The herbs may include ingredients like horse gram, dry ginger, and sand.
Heating the Poultices:
The poultices are heated in a dry pan or using specific heating equipment to the right temperature, ensuring warmth is maintained throughout the procedure.
Application of Dry Poultices:
The warm poultices are applied to the body, especially focusing on areas with stiffness or fat accumulation. The therapist uses rhythmic movements and gentle pressure to massage the body with the heated kizhis.
Massage Techniques:
The poultices are used to vigorously massage the body, improving circulation and breaking down fat tissues. The treatment helps stimulate the lymphatic system, aiding in detoxification.
Duration of Therapy:
Rooksha Kizhi typically lasts between 45 to 60 minutes. The poultices are reheated periodically to ensure consistent warmth. After the treatment, patients are allowed to rest and relax, allowing the body to fully absorb the benefits.
Equipment Used in Rooksha Kizhi
This therapy requires specific materials and tools to ensure its effectiveness. Here are the primary items used:
Dry Herbal Poultices (Kizhis):
These are cloth bundles filled with dry herbs, powders, or sand that are used to massage the body. The poultices are crucial to providing the therapeutic benefits of the treatment.
Dry Heating Equipment:
Since this is a dry treatment, no oils are used. The poultices are heated using a dry pan or other heating equipment to ensure they are warm throughout the session.
Massage Table (Droni):
The patient lies on a specially designed wooden massage table called a Droni, which is built to accommodate Ayurvedic therapies
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