“Gala” refers to the neck, and “Vasthi” means a pool or reservoir. Gala Vasthi is an Ayurvedic treatment designed to address issues in the cervical spine (neck region). It involves creating a dam of black gram dough around the neck and filling it with warm, medicated oil. This therapy is particularly beneficial for alleviating pain, stiffness, and inflammation in the cervical area, making it effective for conditions such as cervical spondylosis, neck strain, and arthritis.
Preparation of Medicated Oil:
Oils like Mahanarayana Thailam or Karpasasthyadi Thailam, known for their anti-inflammatory and pain-relieving properties, are selected and warmed to a suitable temperature.
Formation of Dough Dam:
A dam made from black gram dough is placed around the neck (cervical region). This dough structure holds the warm medicated oil securely in place.
Oil Retention and Heat Therapy:
Warm, medicated oil is slowly poured into the dough reservoir and kept warm throughout the 45 to 60-minute session. The continuous heat and oil penetrate deep into the tissues and joints, reducing pain, stiffness, and inflammation in the neck area.
Equipment Used in Gala Vasthi
Medicated Oils:
Herbal oils such as Mahanarayana Thailam are heated to a warm temperature and used for their anti-inflammatory and analgesic properties.
Black Gram Dough:
The dough forms the essential barrier for the oil reservoir around the neck, allowing the oil to remain in contact with the cervical region.
Heating Device:
The oil is maintained at a warm temperature using a water bath or gentle heat to ensure continuous therapeutic effects.
Comfortable Cushioned Table:
The patient lies on a cushioned Ayurvedic treatment table, ensuring comfort and relaxation during the procedure
Marma Kizhi is a structured procedure that incorporates the therapeutic use of warm herbal bundles on specific marma points. Here's a step-by-step breakdown of how the treatment is performed:
Preparation of Herbal Poultices:
The therapy begins by preparing small poultices (kizhis) made from medicinal herbs, powders, and leaves, depending on the patient's specific condition. The herbs are chosen for their anti-inflammatory and pain-relieving properties.
Heating the Poultices:
The herbal kizhis are heated in warm medicated oils or over a dry pan. The bundles are kept at a warm temperature throughout the procedure to ensure consistent therapeutic benefits.
Massage with Medicated Oils:
Before applying the kizhis, the patient’s body is massaged with warm medicated oil. This enhances the absorption of the herbal properties and prepares the skin for the heat therapy.
Application of Kizhi to Marma Points:
The warm herbal bundles are applied to specific marma points on the body. These points correspond to vital areas that control the flow of energy. The therapist uses gentle pressure and rhythmic movements to massage the marma points, promoting energy balance and deep relaxation.
Duration of Therapy:
The treatment typically lasts between 45 to 60 minutes. The poultices are reapplied after reheating, ensuring a continuous flow of heat to the marma points. After the therapy, the patient is allowed to rest to fully absorb the medicinal effects of the treatment.
Equipment Used in Marma Kizhi
Marma Kizhi requires a variety of Ayurvedic tools and materials to ensure the procedure is effective. These include:
Herbal Poultices (Kizhis):
The most important element of the treatment, these bundles are filled with carefully selected herbs and medicated powders that are designed to alleviate pain and stimulate energy flow.
Medicated Oils:
Warm, medicated oils are applied to the body before the use of poultices. These oils are chosen based on the patient's constitution (dosha) and specific ailments. They enhance the efficacy of the herbal kizhis and help in soothing the skin.
Massage Table (Droni):
The patient is positioned on a traditional wooden massage table, known as a Droni. The table is designed for Ayurvedic therapies and ensures comfort while allowing the oils and herbal bundles to be applied with ease.
Oil Heating Equipment:
The medicated oils and herbal poultices are continuously reheated throughout the treatment to maintain an optimal temperature. Oil heaters or pans are commonly used for this purpose.
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