Njavara Kizhi is a specialized Ayurvedic treatment that involves the application of a warm herbal rice poultice made from njavara rice (a specific medicinal variety) and medicated milk. It is primarily used for rejuvenation, nourishment, and relief from muscle and joint stiffness. This therapy helps improve skin texture, increase strength, and promote overall wellness by balancing the doshas and providing deep nourishment to the body.
Njavara Kizhi is beneficial for a wide range of individuals, especially those looking for rejuvenation or relief from musculoskeletal issues. Below are the key beneficiaries:
Individuals with Muscle Wasting or Weakness:
Njavara Kizhi is highly effective in restoring muscle strength and improving muscle tone, making it ideal for individuals with muscle wasting, weakness, or post-illness debilitation.
People with Arthritis and Joint Pain:
This therapy offers significant relief for those suffering from arthritis, joint pain, or stiffness. The warmth and medicinal properties of njavara rice and herbal milk help alleviate inflammation and improve joint flexibility.
Those Seeking Skin Nourishment:
Njavara Kizhi is excellent for enhancing skin health. The nourishing properties of njavara rice and medicated milk moisturize and rejuvenate the skin, leaving it soft and radiant.
Individuals Needing Rejuvenation and Vitality:
For those looking for a revitalizing experience, Njavara Kizhi enhances overall vitality, energy, and stamina. It is known for its anti-aging properties and helps restore a youthful appearance and vigor.
Njavara Kizhi involves a detailed procedure where the medicated rice poultices are prepared and applied to the body. Here's how it is performed:
Preparation of Njavara Rice and Medicated Milk:
Njavara rice is cooked in a decoction of herbal milk and herbal decoctions, which are chosen based on the patient's condition. The cooked rice is then wrapped in a cloth to form small, warm poultices (kizhis).
Application of Warm Poultices:
The warm rice poultices are applied to the body using rhythmic, gentle strokes. The warmth from the poultices helps in penetrating the therapeutic ingredients deep into the muscles and tissues.
Massage Technique:
The therapist massages the body with the poultices, focusing on areas that require extra attention, such as joints and muscles. The poultices are reheated during the session to maintain warmth and maximize the benefits.
Duration of Therapy:
A typical Njavara Kizhi session lasts for 45 to 60 minutes. After the therapy, the body is allowed to rest, and the patient may take a warm herbal bath to further enhance the effects of the treatment.
The therapy involves specific tools and materials to ensure maximum efficacy. The following are the primary items used in Njavara Kizhi:
Njavara Rice:
Njavara is a unique variety of rice with medicinal properties, specifically chosen for its rejuvenating and nourishing qualities.
Medicated Milk and Herbal Decoction:
The rice is cooked in a blend of herbal milk and decoctions, which serve as the base for creating the therapeutic poultices.
Herbal Poultices (Kizhis):
These are cloth bags filled with the cooked njavara rice. The poultices are used to massage the body, transferring the healing benefits of the rice and herbs.
Massage Table (Droni):
Like other Ayurvedic treatments, Njavara Kizhi is performed on a specially designed wooden table called a Droni, which supports the body during therapy.
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